Each morning and evening
The dog and I walk together
Up or down the road.
We startle a rabbit
Somewhere along the way.
The rabbit bounds away into the woods.
JJ wants to follow it.
I fumble for my camera.
The rabbit says to me:
Slow down. Stay alert.
There are treasures nearby
If only you will pay attention.
Be present right now.
Stop multitasking.
Take five deep breaths
And say a prayer of gratitude.
This moment
Every moment
Is a gift.
All the Wonders 