Counting Time

When life has slowed,
And days run into days run into days
I count my time in dog walks and cups of coffee.
I watch the plants,
Reaching toward the sun
Offering beauty …
Blooming, fading, dying away.

When life has slowed,
I count my interactions in phone calls and Zoom windows.
I imagine seeing you,
Our arms thrown around each other in love.
How long until that day?

When life has slowed,
And loss builds upon loss.
We grieve in isolation
Far from comforting rituals.
Wakes and potlucks,
Shared tears and handkerchiefs.
The quiet words of a familiar reading, a favorite song.
The gathering of the family from far and near.

When life has slowed,
And days run into days run into days.
We count the time in sunrises and sunsets,
Breaths in and breaths out.

When life has slowed,
Breathe. Listen. Trust. Love.
We are not alone.

Prayer Practices for This Time of Crisis

During the past few days, I realized that my normal prayer practices were not working very well. When I went into meditation or silence, my brain filled up with anxiety. I’ve realized that I need a different set of practices in this time of crisis. Here are some practices that seem to be working for me. (And I’d like to know — what practices are working for you these days? -Please let me know!)

  • Bring in Spring. Fresh flowers from the yard brought inside.
  • Share the light. I keep a candle burning when I’m awake.
  • Meditate with others. My Headspace meditation app invites me to meditate with others beginning every 1/2 hour.
  • Daily prayer. Upper room colleagues are leading morning prayer each day at 11:00 a.m. (Central Time). We are using Facebook Live. Like our Upper Room Facebook page and tune in to pray with us.
  • Pray for others. I’m spending a little bit of time each day praying for others on The Upper Room Prayer Wall.

How to Pray for Others on The Upper Room Prayer Wall.

Blessings and love to each of you.
Beth